Reassessment of one's life, achievements, sadness for missed opportunities and elusive youth – classic situation of midlife crisis – midlife crisis – one of the age crises accompanied by an assessment of his life. This state is collective, at one point a person begins to overestimate his life experience and look for changes in his life. Sometimes the desires for change are inferior to apathy and depression. During this period, men behave differently: one rebels and even leaves the family, the other and will not give the appearance that he has a crisis.
The crisis is not always bad, in most cases it is a transitional period that entails changes. This phenomenon is multifaceted and can affect a variety of areas of life: relationships, work, hobbies, material opportunities, etc. Psychological changes are accompanied by physical: strength becomes less, health is not the same. Often a man is covered with thoughts of imminent death.
When does the midlife crisis occur?
The first midlife crisis occurs after the age of 30. Then a man first reassessessment of the values of life. Everyone has different experiences. Basically, at the age of 30, a person begins to worry about such things:
level of his material prosperity;
realization in the profession;
attaining your goals.
After 30 years, these issues become a priority for a man. It is important that realization occurs in all spheres of life, not just one. They do not think about age and death at the age of 30. Reassessment of his values occurs in terms of ambitions. If he has not achieved something, it begins to worry him. This crisis is not serious and is an occasion for achieving big goals and overestimating his capabilities.
More serious transition in 37-40 years. Many things are irretrievably changing, which is a cause for concern. One of the main losses can be considered changes in potency. Some men will even consider death not terrible as a loss of potency. Through the prism of these changes, a man begins to look at the world differently. Relationships with women also change. Often after living together with one partner for 15-20 years, a man gets a mistress and a crisis occurs in marriage. According to statistics, the most pronounced period of the crisis falls on 37-42 years.
The middle-aged crisis is based on a sense of the ruthlessness of time and the departure of previous opportunities and forces. The midlife crisis is inevitable and this must be accepted, as well as the inevitable loss of some prospects at this age.
Female abuse is a taboo for talking, because a man never speaks about him out loud because of misunderstanding. Few men admit the fact of violence against them, fearing to be ridiculed and weak in the eyes of others
What are the signs of a midlife crisis?
There are many manifestations of a midlife crisis. The most common symptoms that indicate a difficult period should find support. Signs of a midlife crisis in a man:
frequent mood swings;
a sense of leaving life, inability to have time to do important things;
pessimistic views on future prospects;
deluence of energy, departure of vitality;
troke feeling of loneliness;
This symptoms may speak of simple troubles, but on a deeper level, the crisis withrare age is manifested in:
Dears about the meaning of life.
Feassion of unpleasant reality, desire for change.
Man suddenly feels the futility of being along with the extinction of the life force. Men during this period begin to look for bright emotions, changes in life. So a man tries to compensate for the lost opportunities.
What to do in a midlife crisis?
Man during this period wants to radically change his life, he feels the emotional upsurge, then the decline. It is important to approach these manifestations wisely and not to go into all serious. Do not do radical rash actions. Such actions after passing the crisis can upset you. Perceive yourself as a teenager in need of restrictions.
It's also worth moving away from your fantasies a little bit and not getting lost in them. Rash actions will only exacerbate the problem and deprive you of the energy that you need now.
If confidence in the need for life changes increases, you need to change everything gradually. Otherwise, the destructive effect will have a negative impact on life. You need to accept the fact about missed opportunities in life. This is inevitable, everyone has similar problems. During this period, you need not only to regret the past, but also to think about the future. Useful practice does not allow you to concentrate on negative things.
If it is impossible to cope with negative thoughts and reassessment, contact a psychologist on our website. Together with him, you can not only get rid of obsessive thoughts about the outgoing opportunities, but find the advantages of your age.
What will happen to a man after the crisis?
After the transition period, a man can change in his judgments, change his lifestyle. Seeing that the body and life will not be as before, men, after the crisis, want peace, stability. If the crisis has passed without much change, then for a man the next period can be a period of prospects and positive changes. It is important, with changes, to preserve the existing.
Any crisis – not bad, but the opportunity to become a better version of yourself. So take your age as an advantage: you have a lot of experience, still a lot of opportunities and prospects. If you focus on the positives, you can find more positive aspects in a midlife crisis.
Each man individually endures this period. Some radically change their lives, understanding their true desires. Some will only briefly go into isolation, hitting their hobbies. It all depends on the psyche and character of the person. Therefore, the crisis should be treated calmly, and loved ones just support at this moment and wait for changes.