Which a bad person cut on the road, colleagues threw off their tasks, my beloved did not iron her shirt, the coffee turned out to be tasteless, and the breakfast burned - such troubles can periodically overtake every man. And if individually the situations are completely uncritical and not worth spending your time and nerves on them, then there are periods when such a trifle can spoil the mood for the whole day.
The feeling of apathy and weakness, which periods change to unpleasant irritation, low level of efficiency, when even the simplest task is difficult - quite natural, if they happen infrequently. If the feeling of nervousness and irritability has become constant, you began to break down on your relatives and subordinates, it's time to think about your health.
The thing we described above is a manifestation of male irritability syndrome. It is based on biochemical processes in the male body, and an uncomfortable emotional state is a kind of symptoms that signal a failure
Are you curious about what could be the cause of nervousness in women?
Deevie the fact that emotional health is as important for a man's full life as physical health, we decided to take a closer look at the nature of this syndrome and options for solving the problem.
What is Male Irritability Syndrome (CMP)?
Imsa we want to note that this phenomenon does not mean the presence of the disease, although it can be one of its symptoms.
The cause of this syndrome is a drop in testosterone levels in the body of a man. It is scientifically proven that this hormone affects motivation, reduces fatigue. The higher the level of testosterone, the more competitive a man, he can make the most of his capabilities. Accordingly, the lack of this hormone will adversely affect both the physical and emotional state of a man.
Indiculs for a decrease in testosterone levels in the blood can be several:
- stress resulting from negative incidents (death of a loved one, dismissal, serious quarrel);
- work at work;
- surpass physical activity: it can be both sports and loads at work;
- use of alcohol, drugs, smoking;
- diseases or injuries;
- deparing of certain medications.
If a bad mood and irritability have appeared relatively recently, establish the correct regimen: at least 8 hours of sleep, a healthy diet with enough nutrients, moderate physical activity, walks in the fresh air, regular sex
How to get rid of male irritability syndrome?
If the reason is not in the wrong mode and loads, and you feel that the tension is growing, you need to understand what exactly is the source of stress. These may be, at first glance, minor stimuli that you have not previously paid attention to. To do this, analyze the latest incidents and your reactions to them, try to remember when you began to feel discomfort.
If the root of the problem is not obvious, a psychologist will help to understand. The advantages of the techniques that these specialists use are that with the help of leading questions they helpt identify the main stress factor. By understanding the root cause, you can solve the problem.
I can find a psychologist using our online service. Sessions are held online, this allows you to significantly save time, as well as get advice in the most comfortable environment.
Price of one session: 1500 - 2500 rubles, it depends on the qualifications and experience of the psychologist. The number is determined by a specialist individually.