Psychological assistance in working with requests: - feelings of guilt and anxiety; - difficulties in building close relationships; - high demands on yourself; - Procrastination; - feeling of emptiness. Duration 60 minutes in Skype/Viber…
Good afternoon! I suggest you get to know each other better! My name is Oksana Verkhovod. I am a psychotherapist in the modality of Transactional Analysis, a specialist in building close relationships with myself and others, gaining stability in life. I am also a co-founder of the Center for Research and Consulting "AIRES", in which it is possible to solve deadlocks in matters of self-realization, get support on the path of self-determination and the formation of one's own professional identity. You can come to me for a consultation and undergo personal psychotherapy with me. I work with teens and adults. My clients go through the path: from total fatigue and burnout to a feeling of fullness of life, from the shame of being weak and vulnerable to the permission to feel and be yourself, from orientation, how I will look in the eyes of others to understanding and accepting my value, from criticism and constant depreciation to a sense of self-importance and competence. Topics that I am very familiar with, that I know not only in theory: - "imposter syndrome" ("I'm not good enough and soon everyone will know who I really am!") - Perfectionism - excessively high standards and high criticality to oneself - Fear of rejection - Life on "later" - Anxiety and guilt as basic states - chronic fatigue The main thing that unites these difficulties is the "rejection of oneself", the inability to feel okay and live happily. As well as orientation to others: their opinions, expectations, requirements. It's hard to acknowledge and realize. But, this is an important step towards the desired sense of self and quality of life. I am ready to help you to turn the focus of attention on yourself. Each of us definitely has the right to be, to have in life what pleases and warms us, to be ourselves, to be different and not necessarily to please everyone and please them! I will be glad to meet you!